Second Act is dedicated to inspiring and supporting women over 50 as they embark on their second act in life.
Second Act Yoga & Wellness is dedicated to inspiring and supporting women over 50 as they embark on their second act in life. We believe that life after 50 is not a winding down, it’s a powerful new beginning.
We are passionate about supporting women in this transformative phase, providing a space to reconnect your body and breath, rediscover your passions, and chart a vibrant path forward through mindful yoga practices, enriching workshops, and rejuvenating retreats.
About Us
At Second Act, we believe it's never too late to begin again — with strength, purpose, and joy. Founded by Beth Meyer, a dedicated yoga instructor and long-time student whose journey began in her 20s, Second Act emerged from a deeply personal evolution.
After spending more than 25 years in the corporate world — navigating the demands of high-pressure roles while striving to create meaningful impact — Beth turned to yoga to find balance, clarity, and renewal. Second Act was born from the transformative power of yoga and a deep desire to guide women over 50 into a vibrant new chapter of life.
With a focus on strength, flexibility, and balance — both on and off the mat — Second Act offers specialized yoga practices, enriching workshops, and rejuvenating retreats tailored to the evolving needs of women in their prime.
We provide a supportive, inclusive community where women can rediscover passions, embrace their inner strength, and step confidently into their “second act.”
Our approach empowers women to thrive — physically, emotionally, and spiritually — equipping them with tools to navigate this stage of life with confidence and grace.
Whether you’re returning to yourself or reinventing your path, Second Act is here to walk beside you with compassion, clarity, and encouragement.
This is more than yoga. This is your Second Act — and it’s just beginning.
What We Do
At Second Act, we empower women over 50 to embrace their second act with strength, confidence, and joy. Through mindful yoga classes, enriching workshops, and transformative retreats, we provide a supportive space to reconnect with your body, rediscover your passions, and renew your spirit.
Reconnect
with body & breath through group classes & private sessions
Reclaim
wellness at work for a happier, healthier & more productive workforce
Regenerate & Renew
for recovery & regeneration anywhere healing takes place
Rediscover purpose
with timely, uplifting & enriching workshops
Revel in growth
through transformative retreats that renew mind, body & spirit
What We Offer
Yoga for Every Body
Group Classes
Studio offerings – Opus Yoga (in-person + Zoom)
Monday: 6pm - 7:15pm / Open Level Chakra Flow
Thursday: 9:30am – 10:45am / Open Gentle Beginner Flow
Thursday: 6:45pm – 8:00pm / Open Level Vinyasa Flow
Yoga at Deep Creek - June Schedule
Join me for an all-levels yoga practice by the beauty of Bear Creek to enjoy your day with serenity, stability and strength.
Sunday, 6/1 - 2pm
Saturday, 6/7 - 9am
Sunday, 6/8 - 2pm
Saturday, 6/14 - 10am
Friday, 6/27 - 5pm
Saturday, 6/28 - 10am
Sunday, 6/29 - 2pm
Click here to register and secure your spot.
Mats available. Bring water
$25pp via Venmo @Beth-Meyer27
Small Group Practice with Shared Energy
Small group sessions offer the best of both worlds—personalized guidance along with the uplifting energy of practicing alongside a few friends or loved ones.
It’s an intimate, supportive setting that encourages connection, consistency, and shared growth.
Whether you choose private or small group sessions, each experience weaves together movement, breathwork, mindfulness, and meditation to help you feel stronger, more grounded, and more at ease in both body and mind.
Email me to learn more and schedule a session.
Private Lessons Tailored to You
Private yoga is a great option if you're just starting out, building a home practice, looking to deepen your experience, or working with an injury or specific concern.
Each session is thoughtfully designed around your individual goals and needs, offering a focused space to build strength, find balance, and support your overall well-being.
Email me to learn more and schedule a session.
Wellness for a healthier workplace
Bring balance to your workday with on-site yoga sessions designed to reduce stress, boost focus, and support overall well-being.
Whether it’s a midweek recharge or part of a larger wellness program, corporate yoga creates space for your team to move, breathe, and reset—together.
Email me to learn more and schedule a session.
Regenerate & renew:
yoga for recovery & healing
Yoga offers a gentle yet effective way to support the body and mind through periods of healing and renewal. Whether you're recovering from injury, managing chronic stress, or simply needing to restore balance, these practices help rebuild strength, increase mobility, and calm the nervous system.
Through mindful movement, breathwork, and rest, yoga creates space for deep regeneration—physically, mentally, and emotionally.
Email me to learn more and schedule a session.
Re-engage for growth:
workshops that inspire, uplift & connect
Take time to reset, reconnect, and reimagine what’s possible.
These thoughtfully designed workshops offer space for reflection, movement, and growth—each one inspired by a unique theme to support your personal evolution.
Dates coming soon—stay tuned!
Revel in self-discovery:
transformative retreats
Retreats offer a soul-nourishing chance to renew your body, mind, and spirit.
Step away from the noise of daily life and give yourself space to pause, reconnect, and rise into your next chapter.
Practice in beautiful, inspiring settings, and make meaningful connections along the way.
