Second Act is dedicated to supporting women in their prime as they embark on their second act in life.
At Second Act Yoga & Wellness, we inspire and empower women in their prime to embrace life’s next chapter with strength, joy, and purpose. Through mindful yoga, enriching workshops, and rejuvenating retreats, we create space to reconnect body and breath, rediscover passions, and chart a vibrant path forward.
We believe life after 50 isn’t winding down — it’s a powerful new beginning.
About Us
At Second Act, we believe it's never too late to begin again — with strength, purpose, and joy. Founded by Beth Meyer, a dedicated yoga instructor and long-time student whose journey began in her 20s, Second Act emerged from a deeply personal evolution.
After spending 30 years in the corporate world — navigating the demands of high-pressure roles while striving to create meaningful impact — Beth turned to yoga to find balance, clarity, and renewal. Second Act was born from the transformative power of yoga and a deep desire to guide women into a vibrant new chapter of life.
With a focus on strength, flexibility, and balance — both on and off the mat — Second Act is a supportive, inclusive community where women can rediscover passions, embrace their inner strength, and step confidently into their “second act.”
Our approach empowers women to thrive — physically, emotionally, and spiritually — equipping them with tools to navigate this stage of life with confidence and grace. Whether you’re returning to yourself or reinventing your path, Second Act is here to walk beside you with compassion, clarity, and encouragement.
This is more than yoga. This is your Second Act — and it’s just beginning.
What We Do
Reconnect
with body & breath through group classes & private sessions
Reclaim
wellness through gentle, restorative Reiki energy healing
Regenerate & Renew
through trauma-informed yoga anywhere recovery takes place
Rediscover purpose
with timely, uplifting & enriching workshops
Revel in growth
through transformative
retreats that renew mind,
body & spirit
What We Offer
Yoga for Every Body
Group Classes
Studio offerings – Opus Yoga (in-person + Zoom)
Monday: 6pm - 7:15pm / Open Level Chakra Flow
Thursday: 9:30am – 10:45am / Gentle Beginner Flow
Thursday: 6:45pm – 8:00pm / Open Level Vinyasa Flow
Yoga at Deep Creek
Join me for an all-levels yoga practice by the beauty of Bear Creek to bring serenity, stability, and strength into your day.
Winter schedule coming soon!
Small Group Practice with Shared Energy
Small group sessions offer the best of both worlds—personalized guidance along with the uplifting energy of practicing alongside a few friends or loved ones.
It’s an intimate, supportive setting that encourages connection, consistency, and shared growth.
Whether you choose private or small group sessions, each experience weaves together movement, breathwork, mindfulness, and meditation to help you feel stronger, more grounded, and more at ease in both body and mind.
Email me to learn more and schedule a session.
Private Lessons Tailored to You
Private yoga is a great option if you're just starting out, building a home practice, looking to deepen your experience, or working with an injury.
Each session is thoughtfully designed around your individual goals and needs, offering a focused space to build strength, find balance, and support your overall well-being.
Email me to learn more.
Energy work for wellbeing
Reiki is a gentle, restorative practice that helps calm the nervous system, reduce stress, and support your body’s natural ability to restore balance. Through light touch or hands just above the body, Reiki offers a deeply relaxing experience that nurtures physical, emotional, and spiritual wellbeing.
Energy healing offers a gentle yet powerful way to reclaim your sense of wholeness.
Click here to learn more and schedule a session.
Regenerate & renew:
yoga for recovery & healing
Yoga offers a gentle yet effective way to support the body and mind through periods of healing. Whether recovering from injury or addiction, managing chronic stress, or simply seeking balance, these trauma-informed practices help rebuild strength, increase mobility, and calm the nervous system.
Through mindful movement, breathwork, and rest, we create space for deep regeneration—physically, mentally, and emotionally.
Email me to learn more and schedule a session.
Re-engage for growth:
workshops that uplift & inspire
Take time to reset, reconnect, and challenge what’s possible. These thoughtfully designed workshops offer space for reflection, movement, and growth—each one inspired by a unique theme to support your personal evolution.
What's Next?
Stoke the Fire, Settle the Soul - A Winter Workshop for Strength and Surrender
Details Coming Soon!
👉 Click here to read my blog on the power of retreating to renew
Revel in self-discovery:
transformative retreats
There is something profound about stepping away from daily life to reconnect with yourself. Retreats offer the space to slow down, find connection, deepen your practice, and set clear intentions — for what you want more of, and what you’re ready to release. Surrounded by supportive community, nature’s beauty, and mindful movement, we return home clearer, lighter, and renewed.
The Waves of Renewal Women’s Retreat in the Outer Banks beautifully embodied that spirit — blending yoga, laughter, rest, and reflection by the water. Together, we shared meaningful conversations, challenged ourselves, rediscovered joy, and left feeling restored, inspired and renewed.
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